Fitness

Interested in starting an exercise program?

Want to prevent workout injuries?

Come learn to

STRETCH, STRENGTHEN,

AND TONE

....your body in an exercise class designed to improve strength, mobility, and flexibility in the spine and lower body using gentle, effective stretching and strengthening techniques.

Call the dojo for information about private sessions with JoAnn Strang or to schedule a class if you have a group of four or more.

Instructor JoAnn Strang, R.N., L.Ac., has been working in the fields of health care and physical training for over 25 years. Her experience includes 25 years as a martial artist and trainer, and 14 years in health care as an RN and licensed acupuncturist with a specialty treating sports injuries and chronic pain. Her special interest is in injury prevention through proper nutrition and exercise.